Plant-based Nutritions Improve Women’s Health & Performance
Animal-based foods contain very inflammatory sources of fats and proteins. When you think about it, at the heart of our food lies what we end up becoming. Food is just language to our bodies’ cells. Cells are pathways of communication that control everything from our metabolism to our brain function. They do it all. What are we telling them to become? Athletes or active individuals need high-quality sources of nutrition, not inflammatory-promoting foods or foods with choleste